Our bodies are like codebases — the more we take care of them, the longer they last and the more we get out of them. We all know what “technical debt” is, but what about “fitness debt?” Fitness debt is what we owe our body in order to be back in good health and get the most out of our bodies. Just as there are simple steps we can take to lower the amount of technical debt we accrue in our code, there are simple steps that we can take to lower the amount of fitness debt we accrue in our bodies. This talk will focus on introducing some simple steps as well as providing information about going further. J.C. Hiatt a JavaScript engineer from Jackson, MS. By day, he works as a Frontend Engineer at Trinity Apparel, a custom men's clothing company. By night, day, and in his sleep, he's the founder of DevLifts, an online fitness community dedicated to helping developers live healthier lives.